Tammy Hembrow is an Australian Instagram star and fitness expert with over 11.6 million followers on her Instagram handle. She also has huge following on YouTube with around 1.32 million subscribers. She posts pictures and videos of her amazingly fit body. TAMMY HEMBROW 8 Week Build a Booty Workout Guide PDF - $1.30. Tammy Hembrow Fitness8 Week Booty Building Gym Based eBook Retail $45 USD 08.

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• Model Tammy Hembrow

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If you don’t know who Tammy Hembrow is, she’s a instafamous fitness guru, mother and entrepreneur from Queensland Australia.

Tammy has a massive following on Instagram with over 5 million followers and she’s definitely not shy in front of the camera.

With a massive audience and a body most women could only dream to have, she makes a lot of money and doesn’t mind showing it off.

Tammy Hembrow has 3 guides:

1. 8 Week Build A Better Booty Guide (1)
2. At Home Pregnancy Program (2)
3. Tammy Hembrow Meal Plan (3)

I bought her 8 week booty guide and the meal plan 4 days ago and it cost me just shy of $60US

That’s a lot of money for what I thought was going to be something special. Boy was I wrong 🙁

I don’t really buy stuff like this online so I didn’t really know what to expect. However, I was expecting a lot more than what I got.

The Booty Workouts

Tammy Hembrow’s booty workout is a 29 page pdf eBook and let’s just say it’s mostly full of useless text explaining what the guide is!

This is how it’s laid out:

• eBook cover takes up 1 page.
• Table of contents takes up 1 page.
• Disclaimer takes up 1 page.
• Blurb about the program takes up 1 page.
• Workout tips = 1 page.
• Eating guidelines = 1 page.
• Cardio = 1 page.
• Secrets to staying motivated = 1 page.
• How to use this guide = 1 page.
• Weeks 1 to 4 is 10 pages containing a cartoon woman showing how to do each exercise with a short blurb.
• Weeks 5 – 8 is again 10 pages with a cartoon woman showing how to do each exercise with a short blurb.

I’ve had people ask me this but please don’t ask for me to share her guide, I don’t want to get into trouble for piracy.

But here is what one of the workout pages looks like:

The exercises are good for working your butt don’t get me wrong but these can all be found in any workout program.

$44.99US for a 29 page guide is in my opinion a rip off and 9 of those pages give no real value so my guess is they were put there to make the guide look bigger.

The meal plan.

The Tammy Hembrow meal plan is also very simple with not all that much in it.

Some of the recipes are really good but others are not that great. They are healthy and I guess that’s all that matters.

Is it worth $14.99US? Not really.

If each of these guides had some more content like videos or workout sheets then maybe they would be worth it but for a couple of pdf eBooks it was one big waste of money if you ask me.

Call me weak but after 4 Day following her guides I gave up. I just got bored with it and the meal plan wasn’t really for me.

Here’s what I’m following now..

Another reason why I wanted to write this review is because I wanted to share the workouts I’ve just started following.

It’s weird because I was on my phone and I decided to see if there were any other complaints about Tammy’s guide.

If I had of known there was so many mixed reviews I probably wouldn’t have bought it.

Anyway, one of the not so good reviews recommended a program called Bikini body workouts by Jen Ferruggia.

With this workout you get everything – workout videos, a pdf version of the workouts, a meal plan, a booty workout video, supplement guide and a grocery list.

And it’s only $29.99 for the lot.. – ohhh, and it’s a 12 week program rather than an 8 week program.

Tammy Hembrow Glute Guide Pdf

So, that’s like $30 cheaper than both guides Tammy Hembrow sells and you get videos which are really good by the way.

I’ve only just begun following the Bikini Body Workouts but I can tell you this, it is soo much better watching the videos of Jen do the workouts while I’m working out.

Model Tammy Hembrow

If you’re after a better alternative to Tammy’s guides then definitely check out Jen’s website @www.bikinibodyworkouts.comI love it!